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Nsima Inyang (@nsimaInyang) is a strength athlete, movement coach & co-host of Mark Bell’s Power Project, one of the top fitness podcasts in the world. He’s a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder and elite-level powerlifter. Nsima focuses on unconventional training tools like kettlebells, maces, sandbags, and rope flow. After nearly 20 years of lifting and martial arts, Nsima has developed a unique way of helping people build muscle, move better & avoid injuries.
EPISODE LINKS
Nsima’s channel: @nsimaInyang
https://www.instagram.com/nsimainyang
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https://www.skool.com/thestrongerhuman/about
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LISTEN ON
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OUTLINE
00:00 – Training with Mark Bell
04:44 – The key to a balanced fitness practice
08:39 – The new wave of weight training strategies
13:57 – Why everyone should use a weight sled
21:41 – The golden age of fitness education
23:44 – Why Nsima is 100% natural
26:08 – Testosterone
33:31 – Nsima’s fitness framework
41:54 – Rope flow
45:07 – How rope flow fixed Nsima’s back pain
50:19 – The mechanics of good rope flow
55:48 – Exercise practices that create flow state
01:01:16 – Why you shouldn’t always listen to doctors
01:06:29 – The problem with peptides & ozempic
01:11:44 – What happens when you quit TRT
01:14:17 – Rope flow improving Danny’s skateboarding
01:18:12 – “Feet forward” walking posture
01:21:45 – Soft tissue work to relieve tension
01:30:32 – How much pressure is ideal for tissue work
01:34:04 – The truth about flexiblility
01:38:10 – How to get a jacked neck
01:45:16 – The importance of microdosing fitness
01:55:25 – Strength & dexterity hand training
01:58:54 – The tennis ball method
02:02:42 – The problem with modern fitness gurus
02:07:06 – Benefits of club swinging for fitness
02:15:03 – Why the younger generations are at risk
02:19:17 – Diaphragmatic breathing
02:26:49 – The dangers of mouth breathing
02:31:25 – Back sleeping vs. side sleeping
02:32:59 – How Nsima optimizes for sleep
02:37:38 – Mattress firmness & elevation
02:40:32 – The risk of holding your breath while lifting weights
02:44:30 – America’s problem with pooping
02:48:05 – Fascia training
02:51:09 – Nsima’s conversation with Dr. Jack Kruse
02:55:01 – Why darker skin tones need more sun
03:03:19 – EMRTek red light therapy
03:07:34 – The REAL cause of skin cancer
03:13:10 – 95% of doctor literature is outdated
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Great pod… hate when anyone says "through space"
"Natural" means natty at the time. Doesn’t discount gear usage in the past.
Dr Jack kruse
Plant Nutrition, Dry Fasting, Heart/Brain Coherence. New frontier Breatharianism.
chinese medicine already has all this look up michi kushi and different types i am water type so no lifting only running
Danny Jones 🎉
He's got Methylene Blue tongue.
The guy looks 50 years old.
Maybe he should stop training.
I appreciate this dude. Good shit Danny.
LOL listen to some ridiculous roider for health tips makes about as much sense as a screen door on a submarine
Try being a Hod Carrier for Stucco.
Be bendy, my friend..
No comments on juice? 🙂
I’d love to see this guy rock climb and see how bad is movement is. Another thing he should try
Fentnyl down thanks to BIDEN! Dumbass.
this lesson is a thorough level up THANK Y'all
What about red light UVB for thos prone to skin sun spots? Wouldnt this red light UVB make them worse?
I had a dream. I spilled a bag of baby carrots, but they were my mother's. They were pretty dry.
Big ass dude sleeps hugging a pillow. Should of probably not mentioned that. Big ole teddy bear
Great conversation, watched most of it.
I'm down if y'all wanna show up for some curbside pushups and log lifting. Natural flow, yo. Much love.
Yo Danny, what’s the temperature in Florida? Full of shit and willing to take money….like an evangelist on circuit in the Bible Belt. Danny once claimed it doesn’t get below 50 in Florida
Where does Danny find these guys man
I avoid the sun not because of my skin color… IT'S CAUSE IT'S FUCKING HOT 🥵🥵🥵 I hate it
Mouth breathing as I watch this.
Nsima is not natural, but if you took what he took, you wouldn't look as good as him or perform as well.
I haven't even listened to this. I just saw that guy in the thumbnail. He is just too beautiful to be allowed! Geeeez! Swoon! 😍
That little aboriginal boy on the right looked like you dan , been to ozzie have ya son
is that doakes
I got tired of saying "pause" 1:28:25 😂😂😂
This comment section is weird as hell , I loved this podcast listened twice
HRT: Look into pregnenolone (OTC). Hubby and I have been taking it for many years. It saved me from the extreme symptoms I had of early menopause.
Pregnenolone is converted by the body into DHEA and/or progesterone, and into every other adrenaline or sex hormone (testosterone, estrogen, progesterone, cortisol, etc.) as deemed necessary through your body's wisdom.
As a menopausal woman, I can determine my optimal dose as the maximum amount that does not cause me to have a flow… I like not having a flow, but some people think that optimal HRT produces a flow; if that's you, take the minimum amount necessary to produce that affect.
Underrated hulk movie
Shout out to the dragon ball z comment 💪🙏
Wish Danny would stop interrupting with his ignorance. Just look it up first instead of interjecting with nothing.
Nsima “Lifetime Natural” Inyang is just copy pasting everything he is saying from GOATA, Weck method, and FP. Pay homage to the actual practitioners who built the foundation of these concepts Nsima!
32:32