Louisa Nicola is a neurophysiologist, CEO of NeuroAthletics, & host of the Neuro Experience podcast.
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OUTLINE
00:00 – Australia
03:21 – Neurophysiology
06:01 – Brain health
07:48 – Geographical differences with alzheimer’s
09:43 – How alzheimer’s disease appears
13:56 – Optimizing the brain to be faster
14:56 – How super athletes use neurophysiology
20:49 – Working with NBA & MLB athletes
25:09 – The correct way to use a cold plunge
30:24 – Aerobic affects on the brain
34:25 – BDNF & reversing brain age
42:02 – Effects of weight lifting on the brain
44:16 – Myokine affects on the brain
47:44 – V02 Max
51:01 – How muscle mass affects health
54:04 – Carbs vs protein vs sugar before workouts
01:01:15 – Mucoid plaques
01:04:12 – Cholesterol
01:14:03 – Sleep
01:23:40 – Creatine monohydrate
01:28:49 – Omega-3 fatty acids
01:32:52 – Nicotine
01:42:51 – Charlatans & fake gurus
01:46:56 – Gary Brecka
01:54:57 – Deep sleep
01:57:58 – Alcohol
02:00:14 – Testosterone
02:05:40 – Sports Concussion affect on the brain
02:12:34 – Sauna
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Danny Jones
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21 thoughts on “Neuroscientist: Most UNUSUAL Way to Improve Brain Function In Days | Louisa Nicola”
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Part greek, part Australian, full hottie !
Thanks very much for a fascinating show
Damn this chick is fine <3
Wow! Ideal would to lift weights/go to the gym four times per week. And about the same amount of aerobic exercise? Some researches talk for hiit sprints (David Sinclair). Perhaps I try to go to gym four times, do twice some kind of sprints, walk other days, and have one day for relativ rest. I am 60 years old woman with no joint problems. My vo2max is 35-38.
Sylvia Plath put her head to gas owen, sorry. Yes, she was depressed. There are people who have died after having too hot sauna for too long time (there are cometitions in that), it's partly because of drying too. I am a Finn and familiar with saunas.
Meth helps focus too. Doesn’t mean it’s good for you. I have a lot of experience in recovery from addiction and these claims are full blown cope.
“The cheapest stuff is always best for you.”
That is opposite of the truth😂😂
It’s expensive to eat and live healthy
Because we are more addicted to our poor lifestyle choices than we are motivated for healthy change.
I’d be careful as a man trying keto. It absolutely destroys your testosterone levels
Never say never, lady.
No NY Dr is giving u more than 3-5 minutes of total face time these days. Unless they find sth that will make them money, that is.
To say Cholesterol is bad is saying that God made a mistake when he created man, he didn't the liver makes cholesterol, sends it to damaged areas of the body like an EMT and once used, it goes back to the liver. Most people don't know that your liver makes 2000 mgs a day. Those that take Statins don't realize it but 20 to 40% of your brain is cholesterol. Why would you take a drug to lower your brain matter? Taking statins cause onset dementia and Alzheimer's. If there's any doubt, there are dozens of research papers if you're curious enough to look for the proof. If you look, you'll notice that Dementia and Alzheimer's took off when Statins hit the market.
Im taking notes!
Thought she said high daddy 😂😂
I'm skinny and my glucose levels don't spike after a bowl of ice cream. I've never been able to put on weight, don't do lots of exercise, eat loads of meat and carbs. Had tests for diabetes, thyroid etc. anything my doctor could think of that would be responsible for me not putting on weight. My glucose level with a blood test was around 4, and barely went above 4.5 after eating a kilogram of ice cream. When I was 20, doc said I'd start filling out when I was 30, when 30 he said I'd fill out at 40, at 40 said I'd start filling out at 50. Now 50's and still the same weight I was when I was 18. Never sick though, and never taken any medication or tablets ever in my life, other than the odd paracetamol once in a blue moon.
Lots of great info, it’s unfortunate that with the rise of podcasts the quality of interviews seems to have decreased; if these guys took one master class or spent time investing in their field they’d have exponentially better interviews. I’ve watched a few of his episodes and so often he’s completely
Missing the mark or goes off on some random tangent explaining something that’s common knowledge to an expert. Lots of missed opportunities for someone who has the ability to reach so many people.
Always thought Australia was a cool place until I saw how they treated their citizens like dogs during covid. Nazi type government there
Best country cuz of healthcare… except the govt will throw you in a camp for not following ridiculous healthcare rules. She’s brainwashed and doesn’t know it lol.
Danny I mean this in the best possible way – this was a great interview however, your guest tried very hard to stick to the science and her specialty in science in particular. I found it frustrating that you kept bringing the conversation back to popular science and hearsay.
So many times you mentioned what you’ve heard about things and what you’ve tried and what a YouTuber, etc. Said. She was really attempting to impart science.
I’m not sure if everyone in your audience feels this way, but I very much wanted to hear her specialty in science very much wanted to focus on the science.
Thank you very much! I’m just trying to help for future reference and interviews!
The thing I like about her mind set is how she kept asking "why?", why are you going crazy cold, crazy hot, crazy with fasting, crazy with exercise intensity?… Are you trying to be the best at doing the "thing"or are you trying to improve your health? Stop making things complicated