Nick Norwitz (@nicknorwitzPhD) is an MD student at Harvard, & holds a PhD from Oxford in metabolism and nutrition.
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EPISODE LINKS
https://www.youtube.com/@nicknorwitzPhD
https://twitter.com/nicknorwitz
OreoVsStatin paper: https://www.mdpi.com/2218-1989/14/1/73
Lipid Energy Model paper: https://pubmed.ncbi.nlm.nih.gov/35629964
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OUTLINE:
00:00 – Nick’s medical situation
07:02 – Ketogenic diet science
10:49 – Health industry contradictions
15:03 – Nutrition documentaries
20:12 – 500 LDL on low carb diet
23:41 – Lean mass hyper responder
34:43 – Evidence carbohydrates reduce cholesterol
36:50 – Oreo VS Statin Experiment
49:15 – Backlash from medical community
53:34 – Oreos vs Statin test results
01:11:03 – Adding carbs to Ketogenic diet
01:14:08 – Seed oils; polyunsaturated fats
01:16:02 – Risk profiles for heart disease
01:22:47 – Arterial plaque in fit people with high cholesterol
01:26:49 – ApoB & LP(a)
01:29:29 – Misconceptions about Keto
01:33:29 – Expanding the LMHR study
01:35:37 – Harvard Medical school
01:37:47 – Broken medical system
01:39:40 – Misinformation in medical journals
01:53:59 – GLP-1 fat loss meds
01:59:29 – Weight lifting affects on LDL
02:07:20 – Cardio effects on LDL
02:08:06 – Neuro protective effects of Keto
02:10:53 – DARPA’s interest in Keto diet
02:14:39 – Allulose: Healthy sugar?
02:21:17 – Diet Coke
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💦 Promo sm
High LDL is not the problem. High triglyceride to HDL ratio is. Look up Dr. Paul Mason and thank me later.
Chlorestrol is good for you re tards
Love Nick. I’ve been listening to him for many months and he has opened my eyes. I am a lean LMHR. Although my cardiologist doesn’t think I need a statin. He gets it!!!
Hospital food is based on money.
Their objective is to spend 5 to 7 dollars a day to feed each patient.
Now when you think about that……you understand why in the hospital even the diabetics are served mashed potatoes and gravy every meal, cheap bread every meal, cheap meat covered in high salt sauce every meal and a dessert.
And….if it is at the end of the month…..they will serve a hotdog or sandwich meat on white bread and a few chips or fries.
Im convinced after this. That no one knows anything. Everyone speculates and guesses. No one has the right answer. Your genetics determine everything. If you have bad arteries. Nothing you do matters.
Its easy. We're supposed yo eat the things that grow on the earth for us to eat!
Oreo cookies really 😂😂 somebody got a new sponsor lower your cholesterol with just the minor side effect of diabetes wth
Huge nutrient difference between a sweet potato and Oreos. Apples and oranges. Fiber counts.
My question would be what is the ox-ldl at, he says he eats lots of olive oil thus a fair amount of omega 6… With the data surroundingbit an oxidation it qould be intresting to see where his sits, then run the cookies experiment again and see what happens to ldl and ox-ldl.
Lol! Did you catch that.
I thought it was called "keto-gluco-genisis"
Not whatever he said.
JASON BRESHEARS EPISODE ASAP
Soon as I heard this dude is in a keto diet and eats twelve eggs at an all you can eat buffet I had to sign off😂. Must like heart attacks
Who funded the research?
Nick, you had me at "Lee-ver-age".
Really, you're doing great work. Keep it up!
Would this include Vanilla Oreos ?
LDL doesn’t matter so this is a pointless conversation
Double stuffed
So he was getting ketones during the study & didn’t mention it in his paper? Sus
What's the TL;DR here
This is koncrete not Danny jones
Fuck i love oreos
So, anyway, is his point that keto isn't healthy? It doesn't seem like it's killing people though
I dont enjoy saying this but man danny…this was a Very hard listen.
really looking forward to when Nick will have his degree and actually speak with total freedom 😅
Too many ads
This perfectly describes what I’ve been trying to describe happening with myself in regard to how my body digests/reacts overall with food, holy shit…
I feel less crazy, thank you sooooo much.
If you're unable to get away from the standard American diet. The best way to combat IBS is regular intage of Lacto Bascilus Bacterium.
Ferment some milk, throw away the cheese and drink the water after fermentation atleast once a week💪🏼
Fascinating! Looking forward to hearing more from Nick.